We’re really excited to be able to offer Pilates classes with Anna Biela St.Hilaire!
Anna brings an enthusiastic, motivating and uplifting spirit to all her classes. She is highly knowledgeable in the field of movement having come from a background of active life and sports-competition, ‘Handball’. She now uses these skills learnt over the last 25 yrs to inform her passion of Pilates. She is committed to clients reaching their personal goals. Anna has strong interest in field of fitness and overall well-being. She has been practicing daily Pilates, Yoga, cycling and mediation for over seventeen years in London where she worked in the most prestigious clubs in the City. She relocated to California where she is teaching classical, contemporary, and uniquely modified Pilates. Anna is incorporating breathing and centering techniques into instruction for optimal health. Providing various modifications and progressions to provide sufficient work for all levels. The second aspect of her teaching revolves around her understanding of injury and health complaints on a personal level having been through the whole range of medical and healing therapies herself until she finally settled on Pilates. Experiencing such remarkable effects, she immediately started her own daily regime through which she has continually enjoyed greater and long lasting benefits. You are guaranteed to enjoy a rigorous but safe work-out that will leave you excited to develop your knowledge of this profoundly transformational practice. She is an Energy Healer, Emotion Code Practitioner and Sound Baths facilitator.
Happy Senior +60
Monday’s & Wednesday’s at 5:30-6:15pm
This class is designed for an elderly population. Is a slower paced controlled but challenging whole body workout. Gentle on the joint with low impact concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various ailments.
Monday’s & Wednesday’s at 6:30-7:15pm(except second Monday’s of the month)
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.
Currently, Anna plans to provide 15 Mats, 15 magic circle, tera bands, and 15 Pilates balls