Happy Senior 60+ Pilates Class
November 20, 2024 @ 5:30 pm - 6:15 pm
An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.