This slower paced controlled but challenging  whole body workout is designed especially for seniors.  Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments. 

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.

If you'd like to get involved, go to the NHN link and connect with them.  They have loads of work for you!

Meets outside 

This slower paced controlled but challenging  whole body workout is designed especially for seniors.  Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments. 

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.

All Spinners, Knitters, Crocheters and Fiber Crafters welcome!

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.