Meets outside 

This slower paced controlled but challenging  whole body workout is designed especially for seniors.  Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will […]

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and […]

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and […]

Social time starts at 6:30pm.  (We will get back to potlucks soon, but not yet.)  Business begins at 7:15pm. Come participate and find out what's happening at the Grange. Masks […]

This slower paced controlled but challenging  whole body workout is designed especially for seniors.  Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will […]

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and […]