During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and […]

This slower paced controlled but challenging  whole body workout is designed especially for seniors.  Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will […]

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and […]

Meets outside 

This slower paced controlled but challenging  whole body workout is designed especially for seniors.  Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will […]

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and […]