Meets outside 

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.

All Spinners, Knitters, Crocheters and Fiber Crafters welcome!

Folks, it's going to be a little different because covid. We will have reduced seating in the hall for those who can show proof of vaccination. We will have seating outside the hall for anyone who prefers the fresh air.    

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.

If you'd like to get involved, go to the NHN link and connect with them.  They have loads of work for you!

Meets outside 

During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to working on your powerhouse and you will notice difference in how you feel and look.

All Spinners, Knitters, Crocheters and Fiber Crafters welcome!