Pancake breakfast is ON! We start serving at 8 and close the doors at 11. The Hall is open and we've relaxed our restrictions around covid. We now ask that you self-monitor. If you're not feeling well, please stay home. We've also found that some folks enjoy the fresh air and so we will continue […]
Pancake breakfast is ON! We start serving at 8 and close the doors at 11. The Hall is open and we've relaxed our restrictions around covid. We now ask that you self-monitor. If you're not feeling well, please stay home. We've also found that some folks enjoy the fresh air and so we will continue […]
Pancake breakfast is ON! We start serving at 8 and close the doors at 11. The Hall is open and we've relaxed our restrictions around covid. We now ask that you self-monitor. If you're not feeling well, please stay home. We've also found that some folks enjoy the fresh air and so we will continue […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
Bring your instrument, be it your voice, guitar, banjo, fiddle, violin, electric piano and share a song or two in the round with other musicians. There is time to tune or get ready between 6:30 and 7pm. 7pm the second Monday of the month is the start time of this recurring gathering.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
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