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During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
The EC meets once monthly to review Grange Business and to prepare for the monthly Aromas Grange Membership meeting which is normally held the week after.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
Bring your instrument, be it your voice, guitar, banjo, fiddle, violin, electric piano and share a song or two in the round with other musicians. There is time to tune or get ready between 6:30 and 7pm. 7pm the second Monday of the month is the start time of this recurring gathering.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
During this class you will work through all planes of movement to condition every muscle of your body with this challenging, fast-paced but control series of exercises. Build strength, stability and mobility from head to toe with this repertoire. You will build support inside out. Within few sessions your strength and endurance will improve due to […]
This slower paced controlled but challenging whole body workout is designed especially for seniors. Gentle on the joint, concentrating on improving posture, increasing endurance, strength and balance. Small equipment will be used to keep the class interesting and fun. It’s safe for people with osteoporosis, arthritis and other various aliments.
We’d love to hear from you with any thoughts about how we might better serve our community!
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